What is fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. If you have muscle pain, it may actually be your fascia!!

Come try Block Therapy, a way to decompress your fascia, decrease your overall pain and increase mobility. Elie trial class 50% off, only $10. Thursday June 12, 2025 @ 7pm for 1 hour. Space limited. If there is enough interest an ongoing class may be set up for the fall.

To register visit fitnesswithjen.net - under class registration choose based on your method of payment - 1st time participant Credit Card or 1st time participant Etransfer or click the direct links in the comments accordingly.

Class Etiquette:

Arrive about 5-10 minutes early to get set up and comfortable.

Dress comfortably, in clothing that you can move freely in

Bring an Exercise/Yoga mat

Blanket (optional)

Bolster or pillow (optional)

Student Blocks are provided

Jennifer Kroeker

204-955-0629

Fitnesswithjen2@gmail.com

Fitness with Jen (fitnesswithjen.net)

https://www.instagram.com/fitnesswithjen2bewell/